Daily Blog of the 3 Week Diet Plan, Brian Flatt
By Donna L. Young ~DAY 8~
Today was day 8. I weighed the same amount as yesterday 146! Just seeing the number on the scale, I flashed back to those days on the Adkins diet when I had lost a bunch of weight quickly then suddenly plateaued. I learned then that eating broke the plateau. So, I am sure after today's total fast, the meal will tell my body that I am trying to starve it and get my metabolism started again. Well, at least that is what I hope.
PROs
CONs
By Donna L. Young ~DAY 8~
Today was day 8. I weighed the same amount as yesterday 146! Just seeing the number on the scale, I flashed back to those days on the Adkins diet when I had lost a bunch of weight quickly then suddenly plateaued. I learned then that eating broke the plateau. So, I am sure after today's total fast, the meal will tell my body that I am trying to starve it and get my metabolism started again. Well, at least that is what I hope.
PROs
- Still happy about the number 146!
- Looking forward to eating anything I want tonight @ 8:00pm
CONs
- Fasting, when it isn't for an answer to prayer is REALLY NO FUN!
SO FAR SO GOOD! SEE YOU TOMORROW!
Posts
No comments:
Post a Comment